Eggs Are Vegetarian: Says Dr Nitin Phuke, Deputy Commissioner of Animal Husbandry in Nagpur

Eggs Are Vegetarian

Every year, the second Friday of October is celebrated as World Egg Day, as declared by the International Egg Commission. This year, it falls on October 10.

The aim, as explained by Dr. Nitin Phuke, Deputy Commissioner of Animal Husbandry in Vidarbha's Nagpur, is to raise awareness about the nutritional importance of eggs and their contribution to fighting malnutrition through their high protein content.

According to Dr. Nitin Phuke, eggs are often mistakenly classified as non-vegetarian, but the ones available in the market are entirely vegetarian.

Once a hen reaches maturity, it naturally begins laying eggs, a process that does not require a rooster.

Only when a rooster mates with a hen can the eggs become fertilised and capable of developing into chicks under proper incubation over 20 to 21 days. These are breeding eggs and can be considered non-vegetarian.

However, as Dr. Nitin Phuke clarifies, the eggs sold in the market are unfertilised, which means no chick can ever emerge from them. They are completely safe to eat and are a powerhouse of nutrients.

Yet, due to misconceptions, many people avoid consuming them and lose out on significant health benefits. He urges everyone to include eggs in their diet for improved nutrition and stronger health.

Because of their protective shell, eggs are considered naturally adulteration-free. They are packed with minerals and vitamins B, C, D, E, and K. Each egg contains about 6 grams of protein and is rich in omega-3 fatty acids.

They are regarded as a complete food since they include nine essential amino acids. Regular consumption of eggs helps lower bad cholesterol (LDL) and raise good cholesterol (HDL).

Eggs also enhance brain and nervous system health due to their choline content, which makes up nearly 20% of the daily recommended intake. Choline aids in the formation of phospholipids, essential for maintaining healthy brain cells.

The carotenoids lutein and zeaxanthin in eggs protect eye health by reducing free radical damage and preventing age-related vision decline.

Furthermore, eggs contain tryptophan and tyrosine, compounds that promote sound sleep and mental stability by supporting serotonin and melatonin production. They also provide vitamin B12 and calcium (around 50 mg per egg), which strengthen bones and reduce age-related wear and tear.

As emphasised by Dr. Nitin Phuke, eggs are a vital part of a balanced diet and play a key role in reducing malnutrition, boosting immunity, and keeping the body strong and healthy.

How to Check Egg Freshness

Place the egg in water:

• If it lies flat, it’s fresh.

• If it stands upright, it’s less fresh.

• If it floats, it’s stale and should not be eaten.

  
  

Storage Tips

• Store eggs with the broader side facing down.

• Keep them in a cool, moderately dry place.

• Before using refrigerated eggs, pour warm water over them.

• Always boil eggs before eating.

• Avoid aluminium vessels for boiling, as eggs may blacken.

• Use a wooden spoon for stirring; metal spoons may cause discolouration.

• Cook eggs on a low flame to preserve flavour and texture.

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Dr. Nitin Phuke advises that the eggs available in the market are vegetarian, highly nutritious, and completely safe to eat.

By consuming them regularly, one can maintain good health, boost immunity, and prevent nutritional deficiencies.